Features
What Thrive actually does
A calm toolkit for the things you do most: write, reflect, listen, track, and notice what helps.
Journal that fits the way you think
Capture thoughts in the moment, whether they start on paper or in the app.
- Snap a photo of hand-written notes and turn them into a clean journal entry.
- Add memories, tag what matters, and search every entry by words, tags, or date.
- See gentle stats on streaks, themes, and how often you revisit key memories.
Affirmations you can hear and feel
Daily encouragement plus space to create your own.
- A curated affirmation arrives each day.
- Create personal affirmations and attach a quick voice recording to each one.
- Play all saved affirmations as a smooth audio queue when you need a lift.
Meditations and focus music
Short sessions that match how you feel right now.
- Guided tracks for reset, body scan, sleep wind-down, confidence, and quick focus.
- Pair meditations with light focus music or ambient sound.
- Progress stats show how often you sit, which tracks you finish, and streaks over time.
Habit tracking that moves with you
One view for the week, another for the month, and a long view for the year.
- Weekly board for quick check-ins.
- Monthly calendar to see patterns and misses at a glance.
- Yearly heatmap for a bird’s-eye view, plus stats per habit and across all habits.
Sleep, mood, and energy in one place
Lightweight check-ins that build a fuller picture.
- Log sleep quality, mood, and energy without extra friction.
- Spot trends alongside habits, meditations, and affirmations.
- Search back through days to see what helped.
Cycle-aware if you want it
Track your menstrual cycle and let the app tune insights accordingly.
- Log phases and key symptoms only if you opt in.
- See how your cycle aligns with habits, mood, energy, and sleep.
- Get prompts that respect where you are in the month.
Meaningful correlations
Clear connections between how you feel and what you do.
- See which cycle phases line up with higher or lower habit completion.
- Compare mood, energy, and sleep against those phases.
- Use the findings to set lighter goals when your body needs it.
Daily quote
A short reminder that lands well in the moment.
- New quote each day next to your affirmations and journal entry prompt.
- Save your favorites for later.
- Share the quote if it resonates.